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Magnesium citrate causes a laxative effect in your bowels movements so Magnesium Citrate For Weight Loss acts as a colon cleanser and get rid of excess content in your intestine. Thus it can cause quick weight loss for short period of time frame.
In our body large intestines absorbs water present in your stool in your stool so as the bowel movement increases it decrease the time for absorption of water. Losing water to get slimmer is harmful for long run, it is suggested for short time period.
Magnesium is involved in the chemical reaction within your mitochondria tthat makes ATP i.e cellular energy . ATP is the energy produced inside the cells that is required by the body to do different body functions. So the deficiency of magnesium in the body lowers ATP production it makes you feel tired and also decreases your metabolism which cause weight gain.
In numerous studies it has been shown that magnesium reduce insulin resistance. When your body become insulin resistant our body loses the ability maintain the sugar level in our blood which is the most significant reason for . This leads to many health complications like increased blood sugar levels, weight gain, fatigue, heart disease and stroke. Magnesium