When these positions are held daily, muscles adapt by shortening or becoming overactive. Circulation decreases, and recovery becomes less efficient. Even short breaks often involve similar positions, such as using a phone or driving, which limits true relief.
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Read MoreClearing debris, securing loose gutter sections, or correcting water flow direction can prevent far more expensive repairs later.
Read MoreOne of the key benefits of early rehabilitation is prevention. Addressing small issues before they escalate helps reduce the likelihood of future injury and long-term pain.
Read MoreLearn how to buy Taparia Tools Ltd unlisted shares in India. Understand the buying process, documentation, pricing factors, and key things investors should know before investing.
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