News latters

Health & Fitness>>Supplements

Magnesium citrate Helps in weight loss

How does magnesium citrate help you lose weight?

  • Magnesium citrate helps in your bowels movements and to lose water from body

Magnesium citrate causes a laxative effect in your bowels movements so Magnesium Citrate For Weight Loss acts as a colon cleanser and get rid of excess content in your intestine. Thus it can cause quick weight loss for short period of time frame.

In our body large intestines absorbs water present in your stool in your stool so as the bowel movement increases it decrease the time for absorption of water. Losing water to get slimmer is harmful for long run, it is suggested for short time period.

  • Magnesium Citrate helps to boost your cellular energy production- 

Magnesium is involved in the chemical reaction within your mitochondria tthat makes ATP  i.e cellular energy . ATP is the energy produced inside the cells that is required by the body to do different body functions. So the deficiency of magnesium in the body lowers ATP production it makes you feel tired and also decreases your metabolism which cause weight gain.

  • Magnesium Citrate helps to reduces Insulin Resistance in our body-

In numerous studies it has been shown that magnesium reduce insulin resistance. When your body become insulin resistant our body loses the ability maintain the sugar level in our blood which is the most significant reason for . This leads to many health complications like increased blood sugar levels, weight gain, fatigue, heart disease and stroke. Magnesium can help to reverse insulin resistance in body.

  •  Magnesium Citrate also improve sleep - 

If you were not  having proper sleep then you might be suffering from deficiency of magnesium. Studies have shown some great results when you take magnesium before bed can help you sleep throughout the night. Most of the people don't consider that their quality of sleep may cause weight gain, but insomnia and a general lack of sleep has been associated with obesity and weight gain. ‚Äč

Losing weight is hard but everyone wants to lose weight fast and easy. So they opt weight loss pill and started thinking that they gonna lose their weight easily. But losing weight is very much complicated than just taking some weight loss supplements. But Magnesium citrate can help you with weight loss.

It may help you lose water weight and/or stool weight, But it will not help you to lose weight by burning your body fat. It can be help in case if you want quick weight loss for short period of time. As it every one interested in burning body fat, you may opt some of the best weight loss supplements.

Magnesium citrate have several health benefits, it helps you to improve your quality of sleep also helps to correct dental problems. Magnesium citrate acts as a laxative, So it acts as a colon cleanser and helps to clear out your body.

If you were having both constipation and weight loss you must be very careful about the drug that you have been using. Its benefits can be felt all over the body. Magnesium citrate is also involved in over 600 enzymatic functions in our body.

So deficiency of this mineral can cause many other health problems like nervousness, anxiety, depression, difficulty falling asleep or staying asleep and unexpected weight gain or problem in maintaining proper body weight.

Edited By:-Sasha Parker([email protected])

Leave a Comment

Your Name
Your Email

No Comment Found